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Welcome to
Lady Macros Coaching
Rediscover your inner strength and confidence with a balanced approach that keeps ALL foods on the table!
Want to work with me?
Beta Courses, 1X Macro Counts, 1:1 Coaching, Group Coaching? Get the latest details by clicking here.
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Macro Cheat Sheet
We get it. We don't always have time to "pre-log" our day. In those moments you might end up a little off on your macro targets.
60 grams of Protein left? Yikes!
Whatever your day ends up with, this "MACROÂ Cheat Sheet" will help you brainstorm how to hit those numbers with ease. No more complicated "Macro-Tetris" for you!
Grab FREE Guide HereMy Favorite Things
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The Gym Nurse
This is the weight training program that I love and highly recommend. Get $10 off your first month.
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Macro Friendly Food
I cook most of my dinners from here. It is husband and kid approved. Code: ASHNA will save you 10% first month.
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Top 10 Amazon Favs
Check out some of my favorite doo-dads, gadgets, and must-haves that can help you along your health and fitness journey.
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